Blog | Simone Schultz

Simone Schultz

What Are Mindfulness Exercises?

Introduction Some people think of mindfulness as sitting still and focusing on your breathing. But mindfulness is more than that. It's a...

Simone Schultz

How to Cope with Social Anxiety

Introduction Social anxiety is a pervasive and often debilitating feeling that you’re being judged by other people. You might fear public...

Simone Schultz

First Responders' Mental Health Support

Introduction First responders have a difficult job. Whether it's police officers, firefighters, or paramedics, they often experience...

Simone Schultz

How Does Depression Affect Relationships?

Introduction Depression can be a lonely place. If you're depressed, it can sometimes feel like no one understands the way you're feeling...

Simone Schultz

The Healing Process: A Blog About Healing from Past Trauma

Introduction Healing is a long, difficult process. It involves accepting the past and letting go of what was, embracing the present and...

Simone Schultz

What Does Anxiety Feel Like?

Introduction Everyone experiences anxiety differently, but if you're like most, your brain is constantly thinking about the worst-case...